From New York Times
No other state has officially adopted weightlifting for girls, as the Florida High School Athletic Association did in 1997, a sign that the perception endures of weightlifting as a sport for he-men and the occasional bodybuilding queen who slathers her preternaturally bulging biceps with baby oil.
“I find it very surprising,” said Jackie Metcalf, the weightlifting coach at Sarasota High School. “because it’s a great way to get girls involved for gender equity. You don’t have to be a skilled athlete to do this.”
The presence on many teams of cheerleaders — who become better jumpers and fliers after lifting — has helped remove the stigma from the sport, several girls said. Many wear bows in their hair at competitions, and at a recent meet, one wore pearls with her singlet. They share weight rooms with boys who admiringly call them “beast.” T-shirts emblazoned with “Silly Boys, Weights Are For Girls” and the like are de rigueur.
“I think it’s awesome for this group of girls because there’s so many times you have to be tall, slender,” said Judy Miller, Jessica’s foster mother. “With this, you can be any size.”
Some chugged bottles of honey before they lifted — the sugar high helps, they said — while others sat silently in a corner of the gym, summoning their strength. They ranged from 93.6 pounds to 379.1, from featherweight cheerleaders to hulking softball players and even girls who never before dabbled in sports.
“It doesn’t matter how much you lift,” said Jessica, a senior at Booker High School in Sarasota, after collecting her gold medal. “It just matters that you’re trying to make yourself better.”
Some coaches have to recruit aggressively to build a team, correcting misperceptions along the way.
“A lot of girls think if you do it you’re going to get all beefy,” said Alexa DeCristofaro, a senior at New Smyrna Beach High School who won first place in the 199-pound weight class. “Well, you really don’t. If you do it, you get toned, which is different from getting totally muscular.”
In the decade since high schools here began offering girls’ weightlifting, certain towns — Port Orange (near Daytona Beach), Port Charlotte (near Sarasota), Fort Walton Beach (near Pensacola) — have become known for their girl weightlifters. Tom Bennett, a coach at Spruce Creek High, said one of his former lifters won a slot at the Olympic Training Center in Colorado Springs and others are bent on joining her.
“The girls are very, very competitive — in some cases more than the boys,” said Mr. Bennett, whose team of 30 girls has won every state weightlifting championship since they began in 2004.
The sport is far more popular in North Florida than in Miami-Dade, Broward and Palm Beach Counties, possibly because South Florida has more wealth and its young athletes gravitate toward “upper class” sports like tennis and golf, Mr. Bennett said. Altha, a speck of a town in the Panhandle, sent six girls to this year’s state finals, while Miami sent none.
Mr. Bennett’s team practices at least 12 hours a week. Like other coaches around the state, he recruits from the school softball, soccer, cheerleading and basketball teams, with the promise that weightlifting will improve athletic performance in general.
“It definitely makes them faster, more explosive, more flexible, stronger,” said Richard Lansky, a member of the board of USA Weightlifting who runs an extracurricular club in Sarasota.